Static Spin

Oleg Zabelin

Leading

Price:  Free
Module: 10
Lesson: 45
Language: Russian
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Course program

1.1. Entering the spin by the circle path
1.2. Entering the spin by the circle path with a jump
1.3. Entering the pole by pendulum trajectory
1.4. Entering the pole by pendulum trajectory with a jump
1.5. Entering to the cup grip spin
2.6. Regrip from the claw grip to the basic grip
2.5. Regrip from twisted grip to basic grip
2.4. Low hand regrip in a cup grip spin
2.3. Regrip from the twisted grip to the basic grip in Pendulum spin
2.2. Spin to the twisted grip by pendulum trajectory
2.1. Spin to the twisted grip by the circle path
3.1. Fan leg swing (Delasal or Flare) from the point
3.2. Fan leg swing in the circle path spin
3.3. Fan leg swing from a jump
3.4. Fan leg swing in the spin on the top of the pole
3.5. Fan leg swing in a cup grip spin
4.1. Basic grip handspring from the pendulum spin
4.2. Twisted grip handspring from the pendulum spin
4.3. Twisted grip handspring from the circle spin with the help of fan swing
4.4. Twisted grip handspring phoenix power variation
4.5. Phoenix spin in combination with the simple spin
5.1. Entering to cup grip handspring from a spin,basic technique
5.2. Entering to cup grip handspring in 2 temps
5.3. Entering to a cup grip handspring in one temp
5.4. Entering to a cup grip handspring with high speed run up
5.5. Entering to a cup grip handspring by pendulum trajectory spin
5.6. Entering to a cup grip handspring with extra run up
6.1. Cup grip handspring by the twist wrom the claw grip
6.2. Cup grip handspring with a twist from claw grip on height
6.3. Fly by preparation exercises
6.4. Fly by
6.5. Fly by combinations
7.1. Poryadnov spin prep exercises
7.2. Poryadnov spin
7.3. Poryadnov spin on height
8.1. Magic Mike
8.2. Magic Mike Combos
8.3. Cup grip spin with a foot hook
9.1. Twist from the twisted grip handspring
9.2. Backflip to the handspring
9.3. Backflip on the top of the pole
9.4. One hand cup grip spin
10.1. Transition from the twisted grip to the armpit grip
10.2. Transition from the claw grip to a handspring
10.3. Twisted grip handspring after the twist from the twisted grip